If you are having a difficult time getting to sleep each night then you're not alone. Recent studies have shown that getting a good night's sleep is one of the best things you can do for your well-being. Despite the importance of sleep, there are still over 68 million people in the United States who suffer from some kind of sleeplessness. Here are some common things you can do to assure that you sleep well more often:
Stretch Your Body: Muscles need oxygen and a good stretch can prepare them for a long night of sleep. Many people sleep more soundly if they spend a few minutes stretching before going to bed. A regular exercise routine that includes leg stretches may help prevent leg cramp pain at night. Easy stretching workouts may help the body relax and may also prevent some issues with restless legs in some people.
Use the Bathroom Before Going To Bed: This is a very important night time ritual if you have ever had issues with sudden bed wetting as an adult. A full bladder may make you uncomfortable just as you fall asleep. For adults who randomly suffer from night time enuresis problems a bedwetting alarm is often a good first step for fixing the problem. Though it seems childish, remembering to go to the bathroom before climbing into bed can help you fall asleep more quickly and allow you to stay asleep longer.
Avoid the TV: You should try to avoid bright artificial lights and electronic screens like those of a cell phone at least 60 minutes before lying down for bed. It is best to turn off almost all electronics before going to sleep because of the bright light they give off. It's been known for a long time that bright lights tricks the body into needing to sleep less.
Little changes in how you go to bed can make large differences in your overall health. There's no denying that a full night of uninterrupted sleep can be amazingly good for one's health and well-being. The more regulated your sleep habits are, the better your chances of sleeping well.
Stretch Your Body: Muscles need oxygen and a good stretch can prepare them for a long night of sleep. Many people sleep more soundly if they spend a few minutes stretching before going to bed. A regular exercise routine that includes leg stretches may help prevent leg cramp pain at night. Easy stretching workouts may help the body relax and may also prevent some issues with restless legs in some people.
Use the Bathroom Before Going To Bed: This is a very important night time ritual if you have ever had issues with sudden bed wetting as an adult. A full bladder may make you uncomfortable just as you fall asleep. For adults who randomly suffer from night time enuresis problems a bedwetting alarm is often a good first step for fixing the problem. Though it seems childish, remembering to go to the bathroom before climbing into bed can help you fall asleep more quickly and allow you to stay asleep longer.
Avoid the TV: You should try to avoid bright artificial lights and electronic screens like those of a cell phone at least 60 minutes before lying down for bed. It is best to turn off almost all electronics before going to sleep because of the bright light they give off. It's been known for a long time that bright lights tricks the body into needing to sleep less.
Little changes in how you go to bed can make large differences in your overall health. There's no denying that a full night of uninterrupted sleep can be amazingly good for one's health and well-being. The more regulated your sleep habits are, the better your chances of sleeping well.
About the Author:
Some insomnia problems are more serious than you may think. For example, adult bedwetting could be the sign of a more undiagnosed medical condition.
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