I often get asked, "What's methods to reduce weight and lose my belly?" Many people want to know if aerobics is way better than weight training, or if traditional cardio exercise is much better than intervals.
Actually, to say I've done all of them would be an understatement.
With 15 years experience assisting many people, training myself, training for sports, spending numerous hours in the gym, AND really conducting laboratory research studies on different exercise methods, I'm very confident in knowing what works and what does not.
But for a start, I'd like to frame my responses. I'm going to discuss about what works best for people that have a little period of time to exercise, typically because I believe your readers do not have 90 minutes each day to devote to a workout, unlike the normal audience of the fitness magazine.
That is why there is a large disconnect between many of the information found in magazines and the ability of the reader to apply it for their lives.
We just do not have 6-8 hours each week for exercise, nor do we need it. In case you are a tri athlete, you'll need that, but not someone that just really wants to lose fat and gain muscle.
Having said all that, the conclusion for getting a better body is...
Use bodyweight exercises to warm-up, strength training supersets to build muscle, and end training with interval training to lose weight in a short amount of time. I've truly structured my system so that you are in and out of the gym in 45 minutes, three times a week.
You are going to do 5 minutes of body weight exercises to warm-up. This is a additional efficient approach than investing 5 minutes walking on a treadmill, which really doesn't prepare you for anything except more walking on a treadmill.
Then we go to the weight training supersets, where we use two exercises performed back to back with minimum rest between each. This reduces our workout time, while still giving us maximum results. We only need 20 minutes just for this, and we'll use simple workouts, and sometimes even more bodyweight exercises, according to the client's goal for muscle building.
Last but not least, we can do 18 minutes of interval training. A warm-up, followed by six short intervals at the appropriate fitness level for the client, interspersed with small periods of low-intensity recovery. End with a cool-down. And that is the workout. Again, about 45 minutes total.
Compare that to what a lot of people do, which can be run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, that will burn calories, nevertheless it isn't going to build a better body.
In general, there are some "dark sides" to long slow cardio, including less-than-optimal results, the possibility for overuse injuries, and it is an inefficient type of workout. If you only have 30-45 minutes for the workout and you spend it all on a cardio machine, when are you going to train the rest of your muscles and sculpt a better body?
For that reason the best ways to burn belly fat is with a variety of strength training and interval training. It's fast, it works, and it is fun!
Actually, to say I've done all of them would be an understatement.
With 15 years experience assisting many people, training myself, training for sports, spending numerous hours in the gym, AND really conducting laboratory research studies on different exercise methods, I'm very confident in knowing what works and what does not.
But for a start, I'd like to frame my responses. I'm going to discuss about what works best for people that have a little period of time to exercise, typically because I believe your readers do not have 90 minutes each day to devote to a workout, unlike the normal audience of the fitness magazine.
That is why there is a large disconnect between many of the information found in magazines and the ability of the reader to apply it for their lives.
We just do not have 6-8 hours each week for exercise, nor do we need it. In case you are a tri athlete, you'll need that, but not someone that just really wants to lose fat and gain muscle.
Having said all that, the conclusion for getting a better body is...
Use bodyweight exercises to warm-up, strength training supersets to build muscle, and end training with interval training to lose weight in a short amount of time. I've truly structured my system so that you are in and out of the gym in 45 minutes, three times a week.
You are going to do 5 minutes of body weight exercises to warm-up. This is a additional efficient approach than investing 5 minutes walking on a treadmill, which really doesn't prepare you for anything except more walking on a treadmill.
Then we go to the weight training supersets, where we use two exercises performed back to back with minimum rest between each. This reduces our workout time, while still giving us maximum results. We only need 20 minutes just for this, and we'll use simple workouts, and sometimes even more bodyweight exercises, according to the client's goal for muscle building.
Last but not least, we can do 18 minutes of interval training. A warm-up, followed by six short intervals at the appropriate fitness level for the client, interspersed with small periods of low-intensity recovery. End with a cool-down. And that is the workout. Again, about 45 minutes total.
Compare that to what a lot of people do, which can be run, jog, cycle or use the cardio machines for 45 minutes straight. Sure, that will burn calories, nevertheless it isn't going to build a better body.
In general, there are some "dark sides" to long slow cardio, including less-than-optimal results, the possibility for overuse injuries, and it is an inefficient type of workout. If you only have 30-45 minutes for the workout and you spend it all on a cardio machine, when are you going to train the rest of your muscles and sculpt a better body?
For that reason the best ways to burn belly fat is with a variety of strength training and interval training. It's fast, it works, and it is fun!
About the Author:
This article has been written by the author, Tiens Muller. Should you require anymoreBody Lotion - Cucumberplease visit his Cucumber resources!
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